City Of American Canyon Online Community Forums

The grand opening for Ultimate Fitness was Saturday at Noon.

The facility is FANTASTIC. Equipped with new state of the art fitness equipment, half court indoor basketball, sauna and steam room in separate male/female locker rooms and day care for the little ones. Spinning and yoga classes are provided. And a separate work out room especially for the ladies.

The owners have made a huge investment to provide AmCan with a first class facility. Drop by and take a look and more importantly, let's support this local business.

This is great news !

We are fortunate to have a facility that supports health here in American Canyon. This will be a great outlet (other than AC online Issa) for venting frustrations in a positive way, and a healthy way.

Studies have shown that those who exercise 1 hour a day on a regular basis, gain, get this, 2 hours in thier day! How can that be?

Those who exercise are

1. More focused ( increased O2 to the brain)
2 Require less rest and are more energentic
3 more productive during waking hours
4 less Stressed!

Thus, they do more in less time.

So there is a reason for you if you "dont have time", then for SURE you need to exercise, and get MORE TIME!

See you there!

correction

They are energetic, but they may be energentic too- but thats a genetic thing...I thincenic...lol